The soul of our compatriot is a complex and unexpected thing.Therefore, until the beach season, everyone starts preparing a week before the immediate bathing period starts.Or maybe there will be another situation.For example, your best girlfriend gets married, and your favorite dress does not want to sit beautifully on the person who misused lifestyle and malnutrition.
What to do
Fortunately, almost all the principles of human body structure have been studied today, all proceedings are known, so it is possible to lose weight in a week.
To lose weight in a week at home
However, the desire to abandon hatred kilograms is the first step towards radical changes in the appearance and lifestyle.Therefore, sometimes inspiration, and sometimes cash, may not be enough to buy membership in the gym.In this case, the functioning of home weight loss will come for assistance, which will answer the way to lose weight in a week.And the technique is not a single.For each nature, it is possible to choose a diet that will prefer.This will help lose weight to stay in a good mood, smile on her face and maintain a thin waist, which will give a sense of lightness and reduce the threshold of fatigue.
Now for business
To lose weight at home, you have to follow three rules:
- Diet;
- Operating and rest mode (sleep);
- Exercise
Each digit will allow you to take big steps that will help lose weight at home in a week.
How can you lose weight in a week
Nothing is easy to lose extra weight in a week, using the functioning to eat products with low glycemic index (then as GI).The simplicity of this method is that you do not need to leave all normal products.Even the use of fat (in appropriate amounts)!Instead of reducing the components of the diet of elements, it is necessary to apply the return move - to diversify your menu.
For weight loss, you need to try to bring a list of the next type of consumed products:
For lunch - boiled a type of grain porridge (without salt, sugar and spices), is a point of coarse flour cutting;In the afternoon, drink juice-frash without sugar or eat fruit with the whole (preferably grape);In lunch and dinner, eat chicken or red fish plaque with red beans, mushrooms and green vegetables. You will be able to understand that the way to lose weight in a week, only with a combination of food based on the consumption of products with low GI, and regular physical exertion (at least three times a week).
To lose weight in a week without diet
For the most conservative people in terms of personality nutrition, dietologist and fitness trainers developed a training system that would help lose weight in a week.The mechanism of additional weight loss is based on the principle of increasing the number of calories spent while maintaining the previous diet.The first step towards losing weight in a week without diet will have to calculate the energy value of consumption products.This is not difficult to do.This is enough to enter the "Calorie Table" table in the search line of the browser, and then create a mathematical addition of indicated values.In the second phase, you need to find on the internet "Energotate Table", with the help of which you should calculate how many calories you have consumed during the day, and choose exercises whose energy consumption will be higher than the number of nutrients obtained in the body.Be sure to drink large amounts of water.With this method of losing weight, you need to drink up to 8 glasses of liquid.It is important to go to bed for 23 hours, it is at this time that growth of growth hormones is seen, which very actively contributes to the breakdown of fatty fiber.
How to lose 12 kg per week
To get the best results, you have to try the biggest amount.The following is an estimated diet and classroom plans.If you observe the means tested by time and experience to get rid of unwanted weight, the result will not be longer to come.
let's get started
Morning.The time when biological processes are launched only.Therefore, you need to give them the maximum start for their most productive work.To do this, go to bed in advance to wake up 40 minutes in advance.difficult?Yes.And who said that you can just sit on the couch in a week and use the miracle product?Waking up, we make a warmth for 10 minutes, each joint, ligaments and muscles.After that, walking at a twenty -mint run or sports speed, finally, should follow a contrast shower.it's time for breakfast.It is best to use grains.The queen of all grains is recognized by a type of grain for large amounts of carbohydrates (sources of energy), useful minerals and vitamins, as well as vegetation protein content.Ovsyanka is also suitable, but not everyone will like it.A type of grain should be boiled without adding any spices, salt or sugar.30 minutes before breakfast, you need to drink a glass of two water without gas, you can add a piece of lemon to it. In the afternoon, you need to use a fruit from citrus fruits.It is better if it is a grape.
Do not forget about a glass of water 30 minutes before or after eating. For lunch, you need to eat a chicken or a non -turkey turkey plaque (preferably breast), the fish is also suitable (red is a great priority).It should all be a complex with vegetables.A glass or two water is given before or after eating.You can eat a handful of walnuts: in addition to positive effects on metabolic processes, they will "extend the brain" for further work.From work to home, the house (if possible) to change the evening run or sports walk will not be very spectacular. Dinner should be similar to lunch, contains enough proteins.The evening meal follows a run or walk if it was not done after work.Do not forget about warm -up, it will prevent damage to joints and ligaments.Then a contrast shower.Follow this day regime for a week.And after seven days, all friends will meet you with the question "How to lose 12 kg per week?" Important!People with overweight (obesity) can get rid of so many extra pounds.The rest is ruined for failure due to the physical characteristics of the body.
How to lose weight from 10 kg in a week
To achieve the goal of getting rid of 10 kg extra weight, two most effective methods will be given. First method.Including the diet of kefir as the main nutritional element.This will improve the work of the gastrointestinal tract, which will enter the more effective digestive power of products applied to the body.The diet is as follows: During the day you need to drink 1.5 liters of kefir, which breaks into parts.From the diet, flour, sweet, fatty is excluded.Consumption of products with high protein content is emphasized. Second method.Eating in an extraordinary is a type of grain, boiled without salt and spices.Before use, you can add porridge with low -milk, and preferably kefir.But it is a matter of taste.Food food should be at least four, later it should not be consumed before 4 hours before bedtime.During the day, it is necessary to maintain water balance, drinking 8 glasses of water or herbal tea.Subject to these simple rules, you will be able to lose 10 kg in a week.
How to lose weight from 7 kg in a week
To get rid of 7 kg, tasksThe following algorithm will be used: Eating food with low glycemic index will be combined with exercise.This will not require great efforts and efforts to lose a weight, but the result will definitely be surprising.You will need the following.For breakfast, eat porridge in food in which you can add fruits.The one who does not like the oatmeal can use musli with less milk or sugar juice, water will also suit.In lunch, cut a glass of sour or to drink a glass of kefir.For lunch, prepare a dish with a high protein content.For example, 300 grams of any meat with mushrooms or beans.In the evening, swim in the pool or perform heaven for a moderate distance.To strengthen the stable muscles, it is recommended to practice for the press and back.After training, take a contrasting shower.Dinner with what is left with lunch.One should not be used to eat before 3-4 hours before bedtime.To go to bed for 23 hours.After 6-7 days, you will be able to lose 7 kg in a week.
How to lose weight from 5 kg in a week
The algorithm to get rid of 5 kg is very similar described in the section "method of losing weight from 7 kg in a week."But since now less ambitious goals lose weight, their way of achievement will be somewhat simple and less.To do this, you do not need to change the lifestyle fundamentally, which was discussed and the section "How to lose weight by 12 kg in a week."Tiring training will also not become the key to the answer, to lose weight in a week, by throwing 5 kg.
To lose 5 kg in a week, you just need to include some changes in your diet:
In the morning, eat 200-300 grams of grain for breakfast, drink a glass of water 30 minutes before or after eating, eat grapes or cabbage salad during the day, and eat a packet of low-fat cottage cheese 4 hours before sleep.With such minor changes in nutrition, the result will overcome the attached efforts.
How to lose weight from 3 kg in a week
Fortunately, 3 additional pounds are not such a big problem while losing weight.An overclock metabolism can cope with them.It is simple to achieve its acceleration: the first step should be adjusted in your diet.Using citrus fruits or cabbage salads during the day, and in a packet of low -pot cheese in the evening, you will give a positive impulse to digestion, which is the key to the producer to get rid of fat tissue.Three days of aerobic load should be added to it, it is running, jumping, playing tennis or basketball.Why three days?Because during fat activity, both burns both at the moment of quick blood circulation and within 48 hours after orbit.
To lose weight from 2 kg in a week
What are 2 kg of fat tissue?These are about 4-6 thousand calories that were consumed, but were not processed.This is most often caused by a sedentary lifestyle and additional nutrition.It is necessary to fix the current conditions by reducing the calories consumed in relation to the expenditureable.If we move beyond the calculation that a person requires an average of 2000 calories, then it is necessary to make a menu for weight loss where the amount of food will enter the body, the sum of the calorie content that contains 1,500 calories.It is three or four, a single meal with emphasizing vegetables and fruits.
To lose weight in a week: exercise
There is a theory according to which there is a reverse ratio between fat and muscle fibers.That is, more muscles, low fat and vice versa.Therefore, weight loss cannot be represented without performing physical exercises aimed at strengthening the muscles that create a type of corset.Your focus is presented on top 5 exercises to burn fat and strengthen the body's muscles.
- Twisting.They grow from the position of lying down without tearing the lower back from the floor in the upper body.Thus, rectus abdominal muscles (press) are well worked;
- Reverse Twisting.A complex version of exercise, which was discussed above.To perform, it is necessary to lift the legs so that they make an angle of 90 degrees between the floor and the lower back and the lower leg and the thigh;
- Hyperctation.You need to lie on the floor on the stomach and bend your hands behind the head.When exhaling, tear the chest from the floor, fix it in this position for a few seconds, and then fall into its original position;
- Running for short and long distances;
- Jumps into various variations.
By following these recommendations and, if possible, by turning them into your lifestyle, you will become very difficult, more attractive, and after a short time you can tell your friends, colleagues and relatives how to lose weight in a week.